First off I made a few changes to the Lion House's Tomato Bisque Recipe. I can have one cup of soup for 175 calories. And since I am basically eating three meals throughout the day of 200 calories or less this makes a great snack. Then I have 500-600 calories for dinner.

Revised Tomato Soup
12 Roma Tomatoes
4 cans reduced fat tomato soup
4 cups turkey stock (you can use chicken stock I just had some frozen stock I wanted to use up)
2 T dried basil
1/2 sugar (more or less depending on how sweet your tomatoes are)
2 cups skim milk
Salt and Pepper
Roast tomatoes in an oven at 350 degrees until the tops begin to blacken. In a large pot combine tomato soup and your stock. Place the roasted tomatoes and basil in your blender and puree until smooth. (I like it a little chunkier so I don't blend as long.) Add puree to pot and let simmer. Add sugar until your mixture is slightly sweet, then add milk. Season with salt and pepper.
NOTE: The soup should not taste like marinara sauce, but should have a slightly sweet creamy flavor. And this makes a TON so I usually freeze 1/2 in a large Ziploc bag, it reheats nicely.

Also I made some lasagna roll ups that are 224 calories each.
9 lasagna noodles
8 carrots peeled and chopped
2 cloves of garlic minced
1/2 onion chopped
2/3 cup chopped, cooked broccoli
2 T olive oil
3 cups of low-fat cottage cheese
1 egg
1/4 cup Parmesan cheese
(spaghetti sauce, add these cals. to your total)
Preheat your oven to 350 degrees. Cook your noodles according to the direction on the package and lay them flat to dry. Heat your olive oil in a sauce pan and add your carrots, onion, and garlic. Saute until the carrots are tender and onions are clear. Add your broccoli and mix everything together. In a bowl combine your cottage cheese, p. cheese, and your egg. Now mix your cheese mixture into your veggie mixture. Place a generous 1/2 cup of your veggie cheese mixture on each noodle and roll it up. It helps to leave a few empty inches of noodles at the end. Place the noodles seam side down in your pan and cover with your desired amount of sauce. (you have to add the calories in your sauce to the total calorie count.) And I add shredded mozzarella cheese to the rest of the families roll ups. Cook in the oven for about 45 minutes and enjoy! These also freeze well.
2 comments:
Those look SOO yummy!!! I need to lose about 7 lbs, it is just stickin on me! But I dont have the time to cook, so I think I will stick with my microwavable healthy choice meals :)
mmmmmmm! I'm hungry now. thanks! I just live by the motto that it doesnt matter what i eat as long as its a small portion and has a fruit and vegetable on the side ;)
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